Kolesterol adalah suatu lemak khusus yang struktur kimianya berupa steroida. Di dalam tubuh, kolesterol berperan untuk pembuatan sel membran, garam empedu, hormon kortikosteroid, dan hormon seks. Kolesterol sebenarnya dapat dibuat sendiri oleh tubuh, namun jumlahnya hanya 20%. Selebihnya, kolesterol dibuat dari bahan-bahan di luar tubuh, yakni berupa makanan dengan sumber karbohidrat.
Dalam proses pencernaan, sumber karbohidrat dari makanan akan dipecah menjadi glukosa. Selanjutnya, glukosa akan diurai menjadi tenaga, O2, dan CO2 saat kita berolahraga sampai keluar keringat sebagai bukti terjadinya pembakaran atau oksidasi. Namun, bila pembakaran kurang sempurna, berarti tubuh akan kekurangan oksigen, sehingga akan terbentuk asam laktat yang sering mengakibatkan kita merasa pegal-pegal. Perlu diketahui, dalam keadaan tidak berolahraga, tubuh kita akan mudah mengolah glukosa tersebut menjadi kolesterol.
Kadar kolesterol secara alami bisa turun pada saat pembuatan vitamin D (dalam hati dan ginjal) dengan bantuan sinar matahari (sinar ultraviolet). Dengan kata lain, berjemur di bawah terik sinar matahari pagi sampai berkeringat sebenarnya dapat menurunkan kadar kolesterol dalam tubuh.?
Vitamin D3 memang dibutuhkan oleh tubuh. Kekurangan vitamin D3 pada anak-anak misalnya, akan menghambat pertumbuhan. Sedangkan pada orang dewasa, defisiensi vitamin D3 menyebabkan tulang mudah patah (osteomalacia). Namun sebaliknya, kelebihan vitamin D3 pada anak-anak misalnya karena terlalu banyak mengkonsumsi minyak ikan, si anak akan merasa mudah haus, nafsu makan menurun, dan terjadi plyuria (produksi urine yang berlebihan). Kelebihan vitamin D3 pada orang dewasa akan menyebabkan demineralisasi yang tersimpan di jaringan lunak.
Untuk pembentukan hormon seks, baik testosteron maupun estradiol, juga diperlukan kolesterol. Bila hormon seks kita keluarkan dari dalam tubuh, salah satunya lewat hubungan intim, kolesterol akan bereaksi dengan memproduksi hormon seks lagi, sehingga mengakibatkan kolesterol akan turun. Kolesterol juga berguna untuk membentuk kortikosteroid, baik glukokortikoste oid maupun mineralokortiko teroid. Glukokortikoste oid bermanfaat untuk menetralisir stres, misalnya saat menghadapi kemacetan sewaktu mengendarai mobil atau sewaktu terlambat makan. Pada saat itulah secara tidak sadar, kadar kolesterol kita menurun.
Jadi dapat disimpulkan bahwa ketika kita berjemur di pagi hari, melakukan hubungan intim atau hubungan seks, maupun ketika kita mengalami stres, secara alami kolesterol dalam darah akan menurun.? ( sumber)
Minggu, 28 April 2013
Kamis, 25 April 2013
How To Write an Executive Summary
Entrepreneur and investor is the two sides need each other. When an
entrepreneur wants to sell the idea to a potential investor, not only
required explanation orally that at length but also a systematic written
exposure, often referred to as an executive summary. If you
still don't understand usability and how to put together an executive
summary is a good and interesting, you arrive at the right page because
what you read here will answer Your curiosity.
First of all, why do we have to put together an executive summary? In short, it could be said the executive summary is the weapon of an entrepreneur than a business plan and investment proposal. Executive summary this typically includes details of the main report. But don't get the boring details of his readers. The trick is you must wherever possible explain what you're doing in your company generally and interest them as much as possible. Don't serve complex analysis, the graph is too complex, the numbers who need intensive and understanding exposure that is too wordy. Executive summary can also be used to determine which aspects of the benefits your company and which aspects need clarification.
Process distill the essence of your business into multiple page executive summary would make many an entrepreneur must think hard. You as the entrepreneur should be able to sort out which ones are important and can be applied and which ones should be discarded because it is less necessary. Compose an executive summary allows you to develop a better vision about how your company should have stepped up and how you get better in delivering your story.
Why do you need an executive summary?
Investors, lenders, executives, managers, and CEOS are a bunch of people with a variety of activities. This means the executive summary is a shortcut to your business plan can be carried to them with practical and fast.
The main reason to include the executive summary is that in many cases, that's the only thing that will be read by the intended recipients. Found in many cases, investors reading the executive summary to determine if they will be reading the business plan or not. Rarely found an investor or lender who is willing to read the whole of your business plan, at least in the early stages of analysis and consideration for funding so that the executive summary a key importance.
Before arranging executive summary, one thing to remember is purpose composing executive summary not to make a investors give you a check containing money. But there is purpose more principal again, is create the investor ' s reading business plan you until going and scheduled a meeting or meeting with you.
Steps make executive summary can summarized be her:
Step 1: Arrange an interesting opening
The first section should be the most stimulating the curiosity to open the next sheet. The most important part of this takes the form of an executive summary in the first paragraph that clearly and concisely explain what is done by your company. Most of the business plan starts with the story of trying to create excitement, and this is not always successful. That is why the first paragraph must be able to attract readers to read through thoroughly. Maybe you have an interesting moment to be included in it, please feel free to list it. Or if not too interesting, try to find the problem to be found in the marketplace or environment that is not so up to under-served. Make sure you always use language that is compact and solid.
Step 2: Specify the advantages/there is
No main power raw format certainly of an executive summary. But in General, we can make sure that mention your company main advantages will attract people who read and make more confident readers. Serve with a simple short bullet points but it stuck.
Step 3: relationship with readers
is important to know who will be mebaca the exectuive summary drawn up. For different readers, need to be given a unique adjustment anyway so that the message can be well understood. Make a story that You lift in such a way so as to keep the reader engaged with your efforts and results you want to achieve in the future. If you have a solid management team, you can tell me that. Ask yourself what is unique within your company and what is fun about that company. After You explain what is done within your company, it's time to expose the reasons why you believe that you are uniquely qualified to succeed.
Step 4: tell me the unique partnership
one of the things that you can describe in summary the executive summary is how can you build relationships or partnerships with parties who are all around you.
Step 5: Enter your customer appeal and ask yourself,
The attraction of what you know can get people to buy a product or service from your company.
Step 6: Add the patent or if your company has the technology
Innovations that have been successfully applied in the market and solve the problems facing consumers, please feel free to list and menggarisbawahinya in the executive summary.
Step 7: Please describe the unique
Marketing plan depends on who your readers are, you could try to apply a more assertive approach to the preparation of the executive summary. After the first paragraph, you should summarize each section of the executive summary with the same sequence shown in the business plan.
First of all, why do we have to put together an executive summary? In short, it could be said the executive summary is the weapon of an entrepreneur than a business plan and investment proposal. Executive summary this typically includes details of the main report. But don't get the boring details of his readers. The trick is you must wherever possible explain what you're doing in your company generally and interest them as much as possible. Don't serve complex analysis, the graph is too complex, the numbers who need intensive and understanding exposure that is too wordy. Executive summary can also be used to determine which aspects of the benefits your company and which aspects need clarification.
Process distill the essence of your business into multiple page executive summary would make many an entrepreneur must think hard. You as the entrepreneur should be able to sort out which ones are important and can be applied and which ones should be discarded because it is less necessary. Compose an executive summary allows you to develop a better vision about how your company should have stepped up and how you get better in delivering your story.
Why do you need an executive summary?
Investors, lenders, executives, managers, and CEOS are a bunch of people with a variety of activities. This means the executive summary is a shortcut to your business plan can be carried to them with practical and fast.
The main reason to include the executive summary is that in many cases, that's the only thing that will be read by the intended recipients. Found in many cases, investors reading the executive summary to determine if they will be reading the business plan or not. Rarely found an investor or lender who is willing to read the whole of your business plan, at least in the early stages of analysis and consideration for funding so that the executive summary a key importance.
Before arranging executive summary, one thing to remember is purpose composing executive summary not to make a investors give you a check containing money. But there is purpose more principal again, is create the investor ' s reading business plan you until going and scheduled a meeting or meeting with you.
Steps make executive summary can summarized be her:
Step 1: Arrange an interesting opening
The first section should be the most stimulating the curiosity to open the next sheet. The most important part of this takes the form of an executive summary in the first paragraph that clearly and concisely explain what is done by your company. Most of the business plan starts with the story of trying to create excitement, and this is not always successful. That is why the first paragraph must be able to attract readers to read through thoroughly. Maybe you have an interesting moment to be included in it, please feel free to list it. Or if not too interesting, try to find the problem to be found in the marketplace or environment that is not so up to under-served. Make sure you always use language that is compact and solid.
Step 2: Specify the advantages/there is
No main power raw format certainly of an executive summary. But in General, we can make sure that mention your company main advantages will attract people who read and make more confident readers. Serve with a simple short bullet points but it stuck.
Step 3: relationship with readers
is important to know who will be mebaca the exectuive summary drawn up. For different readers, need to be given a unique adjustment anyway so that the message can be well understood. Make a story that You lift in such a way so as to keep the reader engaged with your efforts and results you want to achieve in the future. If you have a solid management team, you can tell me that. Ask yourself what is unique within your company and what is fun about that company. After You explain what is done within your company, it's time to expose the reasons why you believe that you are uniquely qualified to succeed.
Step 4: tell me the unique partnership
one of the things that you can describe in summary the executive summary is how can you build relationships or partnerships with parties who are all around you.
Step 5: Enter your customer appeal and ask yourself,
The attraction of what you know can get people to buy a product or service from your company.
Step 6: Add the patent or if your company has the technology
Innovations that have been successfully applied in the market and solve the problems facing consumers, please feel free to list and menggarisbawahinya in the executive summary.
Step 7: Please describe the unique
Marketing plan depends on who your readers are, you could try to apply a more assertive approach to the preparation of the executive summary. After the first paragraph, you should summarize each section of the executive summary with the same sequence shown in the business plan.
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